All athletes must have their yellow tryout card (obtained from the LB Athletic Trainer) and a completed FCPS Emergency Care Information sheet (2 sides) in order to participate in practices. NO EXCEPTIONS.

All athletes should come ready to run with appropriate shoes, water bottle, towel (for stretching), and a change of clothes in case of rain. 

Monday 8-5-19: 9:00-11:00 am at Door 10 at Lake Braddock

Tuesday 8-6-19: 8:00-10:00 am at Door 10 at Lake Braddock

Wednesday 8-7-19: 8:00-10:00 am at Door 10 at Lake Braddock

Thursday 8-8-19: 8:00-10:00 am at Door 10 at Lake Braddock

Friday 8-9-19, Saturday 8-10-19, Sunday 8-11-19: NO PRACTICE MEETING
Runs will be on your own. Details will be discussed at practice on Thursday 8-8-19

Monday 8-12-19: 7:00-9:00 am at Burke Lake Marina

Tuesday 8-13-19: 7:00-9:00am at Door 10 at Lake Braddock

Wednesday 8-14-19: 6:00-8:00 pm at Door 10 at Lake Braddock
TIME TRIAL 

Thursday 8-15-19: 7:00-9:00am at Door 10 at Lake Braddock

Friday 8-16-19: 7:00-9:00am at Door 10 at Lake Braddock